All Exercise Counts (Even If it’s Stupid)

Photo by Cristian Palmer on Unsplash

It has been about a little over three weeks since I decided to start trying to get my weight back under control. So far the results have been pretty good. I’m down 10 pounds. I have accomplished this with some very small (but mentally difficult) tweaks in my diet and exercise. By no means do I think my strategies would work for someone who is only slightly overweight trying to shed a quick 10. However, when you’re…